Avocado & Chickpea Toast (High-Protein + Gut-Healthy) Recipe

 

Avocado & Chickpea Toast (High-Protein + Gut-Healthy)

Why It’s Trendy?

This fiber-rich, protein-packed toast is not only delicious but also supports gut health thanks to fermented ingredients and probiotics.

🍞 Ingredients:

✅ 1 slice whole grain or sourdough bread
✅ 1/2 ripe avocado 🥑
✅ 1/4 cup mashed chickpeas
✅ 1 tbsp kimchi or sauerkraut (gut-friendly!)
✅ 1 tbsp hemp seeds
✅ Drizzle of extra virgin olive oil

🔪 Instructions:

1️⃣ Toast your bread to crispy perfection.
2️⃣ Mash the avocado & chickpeas together, then spread on toast.
3️⃣ Top with kimchi, hemp seeds & a drizzle of olive oil.

🛍️ Recommended Products:

🥑 Siete Grain-Free Tortillas (for a wrap alternative)
🌿 Bragg Organic Extra Virgin Olive Oil
🍲 Wildbrine Probiotic Kimchi

💡 Pro Tip: Swap chickpeas for smoked salmon for a pescatarian-friendly version! 🐟

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