🚴‍♀️ SPINNING,🚴 CYCLING WORKOUT GUIDE: Burn Calories & Build Strength

  

🚴‍♀️ SPINNING WORKOUT GUIDE: Burn Calories & Build Strength

Why Spinning?
✅ High-intensity, low-impact cardio workout
✅ Builds lower body & core endurance
✅ Great for weight loss & heart health

🔥 Spinning Workout Plan (3 Days/Week)

✅ Day 1: Power Intervals – Improve sprint endurance
✅ Day 2: Resistance Training – Increase leg strength
✅ Day 3: Long-Distance Ride – Build stamina

🔥 Best Spinning Gear:
🚴‍♂️ Peloton Bike+ – Best for interactive spinning classes
👟 TIEM Slipstream Cycling Shoes – Clip-in for stability
🎧 Beats Powerbeats Pro – Best wireless earbuds for workouts


🚴 CYCLING WORKOUT GUIDE: Endurance, Speed & Leg Strength

Why Cycling?
✅ Boosts cardiovascular endurance
✅ Strengthens legs & core stability
✅ Low-impact but high-intensity training

🔥 Cycling Workout Plan (3-4 Days/Week)

✅ Day 1: Endurance Ride – Long-distance training
✅ Day 2: Hill Climbing & Strength – Build leg power
✅ Day 3: Sprint Intervals – Improve speed & VO2 max

🔥 Strength & Speed Drills:
✔ Hill Repeats – Explosive leg power
✔ Sprint Intervals (30s x 6) – Speed bursts

🔥 Best Cycling Gear:
🚴 Wahoo KICKR Smart Trainer – Indoor cycling power training
👟 Shimano RC702 Cycling Shoes – Pro-level pedal efficiency
🥤 Skratch Labs Electrolytes – Optimal hydration

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